iCoreSports :: About iCoreSports with Alexandra Laws

iCoreSports Apps

These video workouts will walk you through step by step how to do each exercise with precision. After learning the exercises for the specific programs you can then follow along to a TIMED Video workout with Alex reminding you of important technique points while counting your reps and tempo for you.


iCoreSports Stretches for Women Dowload on iTunes	iCoreSports Stretches for Men Download on iTunes	iCoreSports Gym Workout Women's Beginners Download on iTunes	iCoreSports Gym Workout Men Beginners Download on iTunes

Stretching
It is very important to stretch BEFORE you workout. The reason for this is that your tight muscles now have a chance at becoming stronger. This will result into a more aligned balance and efficient body.

Swiss Ball Training
Swiss Ball Training provides high levels of nervous system activation, which allows neural reserves during sports performance.