Benefits of Core Training

corporate wellness program


Benefits of Core Training

  • Core training is an overall body workout utilizing every single muscle in the body
  • Strengthening your core enhances balance and agility
  • Increases nervous system activation, clarity, concentration & focus
  • Helps to correct posture & muscle imbalances
  • Utilizes more muscles in the body than machine training
  • Reduces injury frequency & decreases recovery time from injury

Striving For the Best Place to Work

  • Enhance your current benefit program by creating new unique options for employees
  • Reduce stress
  • Increase productivity
  • Enhance overall well-being & morale
  • Reduce bodily aches & pains
  • Increase longevity
  • Create a venue for employees to stay healthy; whether at the gym, in the office, at home, or traveling

What iCoreSports Can Do For Your Company

  • Provide employees with tools for health, great attitude, and a clear mind
  • Adopting a corporate fitness program is one of the best decisions a company can make
  • Healthy employees miss fewer days, lower healthcare costs, work harder & increase morale
  • iCoreSports fitness program is always a win-win for your company's bottom line & employees health.

Our Corporate Wellness Programs

  • Enable employees full access to download programs over the course of the year via a customize corporate micro-site
  • Provide corporatewide programs for all employees
  • Digital format consists of iPod, select mobile phones, and desktop
  • Flexible customized annual programs
  • Printable guide & eight week program calendar
  • Tailored to each company’s needs & culture
  • Call for further details!

Go to Video Workouts

Woman on Stability Ball

Qualcomm

"I follow the iCore program and am very pleased with the ease of use and convenience of the workouts - I have adopted a few variations that I can even do at work or on travel. It's a great program for the working professional."

–Qualcomm Employee