Video Workouts Main
The Benefits of Core Training

icoresports in the news

Triathletemag.com
The creator of icoresports, Alex Laws, explains the importance of core training for triathletes. read more
Riviera Magazine
Riviera recommends icoresports exercise programs to anyone to gain core strength. read more
Maxim Magazine
Too out of shape for the gym? Alex Laws explains how to get back in shape for gym training, quickly and efficiently. read more

 

Professional Skateboarder
Rob Dyrdek
explains how
he stays in shape with
icoresports video programs.
Woman on Stability Ball

Cutting edge exercise programs in full video, not just screen shots.

Professional Trainer Alex Laws provides detailed vocal instruction, breaking down each move to make it easy to follow.

Strengthen your core, increase flexibility, and have your workouts go with you on your phone or iPod.