the workout includes:

2 Videos
(1 Stretch Video, 1 Exercise Video)

video program a

Requires a Ball, Dumbell and Medicine Ball (optional)

This Program contains 2 circuits of 3 exercises each, totaling 6 exercises.

stretching video

It is very important to stretch BEFORE you workout. The reason for this is that your tight muscles will be released so that you weaker muscles now have a chance at becoming stronger. This will result into a more aligned, balance and efficient body.