the workout includes:

3 Videos & Monthly PDF Planner
(1 Stretch Video, 2 Instructional Videos)

video program a

Requires Dumbells and a Stability Ball

This Program contains 2 circuits of 3 exercises each, totaling 6 exercises.

video program b

Requires Dumbells and a Stability Ball

This Program contains 2 circuits of 3 exercises each, totaling 6 exercises.

stretching video

It is very important to stretch BEFORE you workout. The reason for this is that your tight muscles will be released so that you weaker muscles now have a chance at becoming stronger. This will result into a more aligned, balance and efficient body.

Contains 10 stretches that will require a Ball.

printable monthly planner

The planner has been written for an 8 week period. This will give you ample time to progress your technique and strength and prepare you for more difficult levels. The planner will instruct you day by day as to which Program to do, how many sets, cardio sessions and how long for and your rest days.