the workout includes:

5 Videos & Monthly PDF Planner
(1 Stretch Video, 2 Instructional Videos & 2 Timed Workout Videos)

video program a

Requires Dumbells, Ball,
Lat Pulldown or High Cable Machine

This Program contains 2 circuits of 3 exercises each, totaling 6 exercises.

video program b

Requires Dumbells, Ball and a Low Cable Machine or Low Row Machine

This Program contains 2 circuits of 3 exercises each, totaling 6 exercises.

stretching video

It is very important to stretch BEFORE you workout. The reason for this is that your tight muscles will be released so that your weaker muscles will now have a chance at becoming stronger. This will result into a more aligned, balanced and efficient body.

Contains 10 stretches that will require a Ball.

printable monthly planner

The planner has been written for an 8 week period. This will give you ample time to progress your technique and strength and prepare you for more difficult levels. The planner will instruct you on a daily basis as to which Program to do, how many sets, cardio sessions, length of each session and your rest days.