These video workouts will walk you through step by step how to do each exercise with precision. After learning the exercises for the specific programs you can then follow along to a TIMED Video workout with Alex reminding you of important technique points while counting your reps and tempo for you.
icore general Works every muscle group in the body and the core simultaniously.  |
icore Focuses on working the abdominal muscle groups and leg groups.  |
icore Focuses on common tight areas of the body to stretch and lengthen.  |
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icore An extension adapting the General Conditioning program for home use.  |
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Take your video workout with you on your iPod, iPhone, Blackberry, PDA or cell phone
Whether you like to workout at home, outside, in the gym, or even on your lunch break, now you can take your workouts with you wherever you go. With video workouts that demonstrate every move, Alex is guiding you every step along the way.
